Friday, January 28, 2011

How to Flatten Your Abs

By Cindy Bay, eHow Member

Learn how to flatten your abs through diet and exercise. You can easily lose belly fat and get the stomach you've always dreamed of. Use these easy tips to lose weight fast and get sculpted abs.
Difficulty: Easy

1.Reduce sugar and starchy foods from your diet. Sugar causes your insulin levels to spike and decrease rapidly, and this change can make your body hold on to body fat. Lose body fat by using either sugar substitutes like Splenda or by eliminating your sugar intake altogether. Break through the fat and unveil beautiful, flat abs once you commit to reducing or eliminating your sugar intake.
2.Aim to clock at least 30 minutes of vigorous cardiovascular activity each day for at least 6 days per week. You will need to burn through the fat before you notice changes in your abdominal region. It doesn't matter how many sit-ups or crunches you do, if you don't receive proper cardio you won't see results in your tummy. Get ripped abs immediately by engaging in workouts that raise your heart rate for at least 30 minutes or more.
3.Balance your nutrition to get a flat stomach by eating whole grains, lean protein and vegetables. Stay away from simple carbohydrates like white bread and donuts. These foods will make you feel bloated and you will have a hard time unlocking ripped abs. Pay attention to your diet and control cravings so you can have the most attractive mid section possible.
4.Get adequate sleep each night. Researchers have determined that lack of sleep can lead to weight gain. Manage your weight and your abs by receiving 7-8 hours of sleep per night.
5.Slim down your stomach by drinking lots of water each day. Water will help you to eat less because you will feel fuller and water can also help you to reduce bloating caused by too much sodium intake.
6.Limit your sodium. Too much salt can make your stomach appear larger than life. Moderate the sodium you intake by avoiding processed foods and never sprinkle extra salt on your cooked foods at meals. You will flatten your abs and lower your cholesterol all at the same time.

Read more: How to Flatten Your Abs |


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