Thursday, June 2, 2011

jln2 carik mkn

its been a long time since my last writing and now i'm back.i'm quite busy with my routine recently.i'm back with my netball training and as usual i've been to gym.
but at the same time,we still have spends time together.

Tuesday, March 29, 2011

my 40 minutes

i think its been a long time since my last writing here.i'm kind of busy with my routine and lately blk kg from ipoh to KB to Ipoh.i was very tired but still i have to go to the class.and i've start back my routine after such a long time i've left my swimming i go to the gym and spent at least 40 minutes.

my 40 minutes is become to 1hours.i luv go to the gym and its become my routine every week.Nowadays,i had training netball again in every monday and wednesday.

Tuesday, February 15, 2011

probation time

Since last 2 days,i didnt taken my rice!yeayyy...and today is my 3rd day.i'm about to success in train myself.maybe i can make my low carbs diet after this,not taken rice at all..hehe.i have repeat to myself 100 times,i'm not hungry,i need to do this..
as long as i'm not fallin sick,its ok for me.doing this i feels great,besides i have do exercise like jogs every release stress,trust me...
when we're getting older we hopes that life will gets better and better..
i have to do work hard,eat less,save more...may our life will successful and brights all over the year and for the rest of our life!

she do inspired me...
and of coz my idols,do inspired me more hehe

Wednesday, February 9, 2011

The Low Carbohydrate Diet

The Low Carbohydrate Diet is very similar to the Atkins Diet although a strict two-week induction period is not always followed. Although the Low Carbohydrate Diet is not as strict as the Atkins Diet, it focuses a lot on keeping carbs as low as possible.

The American Academy of Family Physicians provides the following definition of the Low Carbohydrate Diet:

Low-carbohydrate diets restrict caloric intake by reducing the consumption of carbohydrates to 20 to 60 g per day (typically less than 20 percent of the daily caloric intake). The consumption of protein and fat is increased to compensate for part of the calories that formerly came from carbohydrates.

The Low Carbohydrate Diet is followed by people who wish to lose a significant amount of weight as well as those with diabetes and epilepsy. This diet is also very similar to the South Beach Diet as well as the Zone Diet in the way that they all restrict bad carbs.

The point of consuming a small amount of carbohydrates is to reduce or eliminate insulin production in the body and to encourage ketosis (production of ketones to to be used as energy instead of glucose). The Low Carbohydrate Diet advocates reducing the consumption of nutritive carbohydrates (net carbs) to very low levels. This means the dieter must reduce or eliminate the consumption of desserts, breads, pasta, potatoes, rice, and other sweet or starchy foods. Some recommend levels as low as 20-30 grams of “net carbs” per day, at least in the early stages of dieting.

The Low Carbohydrate Diet is comprised of meats, cheeses, fats, and leafy green vegetables. The point is to keep carbs to a minimum. This diet prohibits the consumption of sugar, white flour, and starchy vegetables. Many people swear by the Low Carbohydrate Diet as a lifestyle since you not only lose a lot of weight, but it also helps you keep your figure.

The Low Carbohydrate Diet is an excellent diet since followers are allowed to eat as much as they want of the allowed foods. Hundreds of celebrities follow this diet religiously and they include Angelina Jolie, Brad Pitt, Stacey Keibler and LL Cool J.

So if you want to lose some extra weight and keep it off too, join the revolutionary Low Carbohydrate Diet to start shed off those unwanted pounds. It is an excellent diet that actually works unlike other diets that are just fads, this is the real thing!


Friday, January 28, 2011

How to Flatten Your Abs

By Cindy Bay, eHow Member

Learn how to flatten your abs through diet and exercise. You can easily lose belly fat and get the stomach you've always dreamed of. Use these easy tips to lose weight fast and get sculpted abs.
Difficulty: Easy

1.Reduce sugar and starchy foods from your diet. Sugar causes your insulin levels to spike and decrease rapidly, and this change can make your body hold on to body fat. Lose body fat by using either sugar substitutes like Splenda or by eliminating your sugar intake altogether. Break through the fat and unveil beautiful, flat abs once you commit to reducing or eliminating your sugar intake.
2.Aim to clock at least 30 minutes of vigorous cardiovascular activity each day for at least 6 days per week. You will need to burn through the fat before you notice changes in your abdominal region. It doesn't matter how many sit-ups or crunches you do, if you don't receive proper cardio you won't see results in your tummy. Get ripped abs immediately by engaging in workouts that raise your heart rate for at least 30 minutes or more.
3.Balance your nutrition to get a flat stomach by eating whole grains, lean protein and vegetables. Stay away from simple carbohydrates like white bread and donuts. These foods will make you feel bloated and you will have a hard time unlocking ripped abs. Pay attention to your diet and control cravings so you can have the most attractive mid section possible.
4.Get adequate sleep each night. Researchers have determined that lack of sleep can lead to weight gain. Manage your weight and your abs by receiving 7-8 hours of sleep per night.
5.Slim down your stomach by drinking lots of water each day. Water will help you to eat less because you will feel fuller and water can also help you to reduce bloating caused by too much sodium intake.
6.Limit your sodium. Too much salt can make your stomach appear larger than life. Moderate the sodium you intake by avoiding processed foods and never sprinkle extra salt on your cooked foods at meals. You will flatten your abs and lower your cholesterol all at the same time.

Read more: How to Flatten Your Abs |

How to Reduce Your Hip Size

By Chris Hoke, eHow Contributor
updated: May 31, 2010

Large hip size may be caused by bone structure or excess fat in the hip area.
Large hip size may be caused by bone structure or excess fat in the hip area.
girl`s hips image by Dmitri MIkitenko from

Wide hips may be the result of large hipbones or fat that has accumulated around the hip area. While there isn't anything that can be done if the size of your hips is due to your bone structure, there are a variety of exercises that can be done to help burn fat from around your hips. The two types of exercise that will help the most to reduce your hip size are light aerobic exercise and traditional gym exercises that work the hips, legs and buttocks.
Difficulty: Moderate

1.Begin a walking or jogging routine. Walking or jogging regularly will reduce overall body fat, which will decrease fat deposits around the hips and buttocks. Try to walk or jog for 45-minute increments for maximum fat-burning effect. When walking, try taking longer steps to work out the leg and hip muscles.
2.Ride a bicycle or take up skating. This type of light aerobic exercise will work the leg, hip and buttocks muscles, while also burning calories. Both of these activities help the body build balance, which leads to a more effective workout overall. Additionally, cycling is a low-impact exercise that is ideal for overweight or injury-prone individuals and can even be done indoors with a stationary bike.
3.Incorporate squats into your workout routine. Start with your feet spaced shoulder width apart and your toes pointed straight ahead or slightly outward. Bend forward at the hips and imagine you're attempting to sit on an imaginary chair. Keep your back straight as you bend. Squat until the tops of your thighs are parallel with the ground, keeping your head up the whole time. Stand back up. Repeat the motion several times, then rest and try again.
4.Start doing lunges. Take two dumbbell weights and hold one in each hand. Stand straight with your shoulders back and feet together. Take a step forward with your right leg. Bend your knees, lowering your left knee toward the ground. Try to lower yourself straight down with as little forward momentum as possible. Return to a standing position by retracting your right foot and stand with your feet together again.

Read more: How to Reduce Your Hip Size

Wednesday, January 26, 2011

Movies 2011

Recently, i have watched 'the tourist' which is starring by Angelina Jolie & Johnny Deep.the story is make me thinking about the ending because its kind of complicated.but what i luve the most about this movies is the star esp. angelina.she looks so stunning with her dressed up.but i do surprised coz she's so skinny.i wish i had her figure hehe..
her make up is also makes her hot!